![]() ![]() Dab it under your arms a few minutes before showering each day to naturally balance out your armpit pH. Use it on your hair every once in a while to remove buildup and act as an alternative to a clarifying shampoo. Don’t forget about apple cider vinegar, all day every dayĪpple cider vinegar is good for your entire body, inside and out, because it balances pH and eliminates bacteria. And if you’re sweating, drinking water is of vital importance to make sure your body functions normally. ![]() Water flushes out bodily toxins, and when toxins go, so does body odor because toxins cause odor. We’re sure you’ve heard this piece of advice before, but drinking water can help reduce body odor. No matter which method you use to remind yourself to drink water - set an alarm, stick post-its on your computer, glue a water bottle to your hand - really make sure you are actually drinking water. You can even put a little witch hazel in a spray bottle to use as a traveling toner spray for your armpits and face. ![]() The smaller your pores, the less sweat you produce.ĭabbing witch hazel under your arms can also prohibit odor-causing bacteria because witch hazel lowers your skin’s pH, making it hard for bacteria to survive. Does your body absorb water when you shower skin#Witch hazel is an astringent, which means it helps your skin and pores contract. Some of us may not even be sure what it’s used for. Tap into your inner witch with witch hazelĮveryone has a bottle of witch hazel hanging around their bathroom. Plus, this mix is long-lasting and can keep your underarms dry for several hours. ![]() Mixing equal parts baking soda and cornstarch and applying the concoction to your underarms will eliminate wetness, kill bacteria, and ward off body odor. You know how people put a box of baking soda in their refrigerator to absorb foul food odors? Well, it can work the same miracle for your armpits. Remember that baking soda + cornstarch = ultimate sweat buster When it comes to healthy bowel movements, the benefits of this ingredient are a no-brainer.1. When it comes to detoxification and metabolism, water is crucial for flushing out unwanted toxins through sweat, urine, and poop. Water: We all know water is vital for whole-body health (the human body is 60% H2O, after all).In a 2021 European Journal of Nutrition study, lemons were also found to both lower and delay peak blood glucose concentrations by 30%. Lemon: This citrus fruit is rich in pectins, which function as a prebiotic and promote a healthy gut microbiome.Fiber also helps promote feelings of fullness and healthy blood pressure levels. One serving (2 tablespoons) of chia seeds is packed with 9.75 grams of soluble fiber, which slows down digestion and helps regulate how much cholesterol is absorbed in the bloodstream, which has a positive impact on things like LDL ("bad") cholesterol. Chia seeds: "Chia seeds are a great source of soluble fiber in the diet-they absorb liquid in dishes and in the gut, promoting regularity," explains integrative registered dietitian Whitney Crouch, RDN, CLT. ![]()
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